Fitness and Nutrition Tips
The Home Obstracle Challenge: Couch Sit and Jump, Kitchen Sock Running Man, Hallway or Outdoor Shuttle Run, Doorway Jumps, Table or Couch Circle Run, Remote Control Balance Touches, and Hot Steps. Go to http://www.acefitness.org/acefit/healthy-living-article/59/5036/get-the-kids-moving-with-this-home-obstacle/ for more details.
Grains: Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn – look for the word “whole” on the ingredients list! (MyPlateTips).