Fitness and Nutrition Tips

Fitness Tip

The Home Obstracle Challenge: Couch Sit and Jump, Kitchen Sock Running Man, Hallway or Outdoor Shuttle Run, Doorway Jumps, Table or Couch Circle Run, Remote Control Balance Touches, and Hot Steps. Go to for more details.

Nutrition Tip

Grains: Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn – look for the word “whole” on the ingredients list! (MyPlateTips).