The Home Obstracle Challenge: Couch Sit and Jump, Kitchen Sock Running Man, Hallway or Outdoor Shuttle Run, Doorway Jumps, Table or Couch Circle Run, Remote Control Balance Touches, and Hot Steps. Get more details here.
Use your legs! Take the stairs instead of the elevator.
Grains: Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn – look for the word “whole” on the ingredients list! (MyPlateTips)
Dairy: Fruit yogurt can contain added sugars – try mixing fresh fruit into plain yogurt instead. (MyPlate Tips)